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December 13th, 2010%
 Time is the most important resource at our disposal. It is what we use to eat and sleep and earn a living. The amount of time we spend on a project directly affects the outcome of our work. The more time we spend learning and growing, the more effectively we can use our time in the future. In addition, it is a resource that once spent, is not recovered. Doesn’t it make sense then, to make the most out of what you’ve got?
Many of us, myself included, struggle with time management. Whether it is getting distracted by neat things on the . . . → Read More: Year End
December 9th, 2010%
[Because this is something I struggle with, I am re-posting this article here. I managed to make it to 30% body fat by not eating enough! ~ Leanne]
By Justine Holberg
You work out practically every day and you’re feeling good because you’ve lost some weight. Until a week or so passes and you can’t get the scale to budge. It’s like an invisible wrench has been thrown into the works. Now what?
You start second-guessing everything you’re doing:
Maybe I’m eating too much?
Should I work out harder?
Do I have to live on parsley and hot water?
So you restrategize. . . . → Read More: Eat More, Lose More. (Really?)
December 8th, 2010%
 The holidays are among us and we are entering the biggest eating days of the year. Thermostats are rising, motivation to work out is decreasing, the indoors are more attractive, and food is more central to us. This leads to gaining a few pounds here and there and in January everyone stresses themselves trying to get it off.
Kick off your new year with Shakeology, the healthiest meal of the day. It is proven to aid in weight loss or keeping weight off as well as improving skin health, digestion and satisfying cravings and addictions. I want to extend an offer to . . . → Read More: Seasons Greetings!
December 2nd, 2010%
 P90X Creator Tony Horton is coming to Portland, OR December 3rd & 4th!
Do not miss this once in a lifetime opportunity to meet, learn from and work out with one of America’s most recognized fitness trainers today! Tony Horton (creator of P90X, Power 90, 10 minute trainer & more) will be in Portland, OR this weekend to do 2 FREE group workouts, a fitness lecture and to meet and greet the people of the Pacific Northwest.
Tony normally earns hundreds of dollars per client for a training session, but this weekend he is offering his time to the fine people of . . . → Read More: P90X Creator Tony Horton is coming to Portland, OR
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