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Watch this doctor’s Shakeology review. Shakeology has an amazing Bottom of the Bag Guarantee. If you don’t care for it or don’t notice any results, you can send the empty bag back. Check out our Shakeology page for more information. Add Shakeology . . . → Read More: Doctor’s Shakeology Review  I am now one week into Insanity: The Asylum. Due to the “Strength” workout that I did today I am not typing well, so I am going to keep it short! So far, this complete program is one of my favorites. Starting from day one with Speed & Agility, there is a lot of variety. I find one of my biggest problems with ALL workouts is becoming bored. I don’t foresee that happening with Asylum. There is minor repetition on a couple of days, but for the most part you move quickly and each move is different. The tools needed for . . . → Read More: Insanity: The Asylum, one week in Here is a short video of Tyler doing the last 2 exercises of The Asylum Performance Test. This is a test you do on day one and day 30 to measure . . . → Read More: Insanity: The Asylum Performance Test If the thought of cleaning up your diet is overwhelming, this article was written for you! The 8-Week Transition Diet By Steve Edwards The 6-Week Transition Diet was one of the first things I ever wrote for Beachbody, way back in 2001. It’s remained popular ever since; in fact, in 2005, I gave it a facelift and increased it from 6 weeks to 8. Six years on, it’s time to dust it off and spruce it up for the modern age. We’ve found over the years that this transitional eating plan is one of the easiest ways to change . . . → Read More: Clean Up Your Diet Insanity: The Asylum (see below) is appropriately named. I did the athletic perfomance test (fit test) today and even that was crazy! I’ll take photos and measurements today so I can give good feedback on what this program can do for a 44 year . . . → Read More: Insanity:The Asylum – my first test! The Best Fats to Get Lean By Whitney Provost You might think that to lose weight, you need to cut the fat out of your meals. After all, fat is higher in calories than protein and carbs, and low-fat diets have been popular since the Senate Nutrition Committee first recommended them in the late 1970s. But research shows that a moderate-fat diet (with about 35 percent of calories consumed coming from fat) will help you drop pounds permanently, feel full longer, and avoid bingeing. The trick is to eat the right kind of fat to increase . . . → Read More: The Best Fats to Get Lean |
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