I finally got around to creating a short video of my P90X Results & story. When I did my first round of P90X in Aug. of 2008, I never thought I would actually show off my before pictures, therefore…there aren’t many Once you accomplish a full round, it becomes more fun to show the difference in your before and after photos. If you’d like to send in you before and afters, I’d love to post them on my website! Send them . . . → Read More: P90X Results – SkinnyFat to Fit!
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Here is a short video of Tyler doing the last 2 exercises of The Asylum Performance Test. This is a test you do on day one and day 30 to measure . . . → Read More: Insanity: The Asylum Performance Test Insanity: The Asylum (see below) is appropriately named. I did the athletic perfomance test (fit test) today and even that was crazy! I’ll take photos and measurements today so I can give good feedback on what this program can do for a 44 year . . . → Read More: Insanity:The Asylum – my first test!  Warrior Dash 2011 is 6 months away! Lace up those sandals, shine those helmets and polish up that war cry- the Warrior Dash is coming! The Dash is a three mile long race course with inconvenient obstacles placed in your path- last year was our first run and we didn’t know what to expect. I assumed it would be like the old cross-country days, silent forests and paths while I sweated and forced air into my lungs- but no. The loudest, craziest, most warrior-like run of our lives took place instead. To prepare for it this year, I’ll be starting a . . . → Read More: Warrior Dash – Oregon, 2011!  Well crew, it’s November. You know what that means. Wrestling season. Many of you may be utterly confused as to why that is relevant to your interests, and for many of you it probably isn’t at all. However for myself as a past wrestler when November rolls around I start to shut down and store my energy for the inevitable and unending push ups I no doubt have to endure. For the past half decade my body is used to going into energy-storing, hibernation mode and I often get stuck in a mental rut. It could be the sudden darkness, the . . . → Read More: Dig Out of that Rut By Joe Wilkes Fall is upon us, which means that the new TV season has begun, baseball is heading into the postseason, and football is starting up. The weather’s getting cooler, and the couch will soon call for you to lie down on it with a warm blanket. Now, keep in mind we’re not encouraging any couch potato behavior. We’d prefer you pop in a P90X video and use the couch as a towel rack. But we’re all human, and it’s almost impossible to resist the siren song of a playoff game or the return of Glee or Dancing with the Stars. . . . → Read More: 10 Healthy Snacks for Couch Time |
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